BEST SKIN EVER DO’s & DO NOT’S: Get at least 8 hours of sleep

February 15, 2019

Well, at least try to get 8 hours of sleep each night. There's a reason it's ca lied "beauty sleep”!

While you sleep, your body produces human growth hormone—a key component for collagen production, and radiant, youthful looking skin. Not getting enough sleep every night will make your skin appear dull.

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