BEST SKIN EVER DO’s & DO NOT’S: Start a 5-minute morning 'de-stressing' ritual
We all know stress is bad for your state of mind, and bad for your body. But did you know stress can also wreak havoc on your complexion?
It's true. Your body releases the hormone cortisol when you're stressed, which can boost oil production in your skin and make you more prone to pimples.
Practicing 5 minutes of meditation or just stillness while listing to calming music will activate your body's natural relaxation response.
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